Yoga Basics
Simple poses to get you started.
![Tree pose](https://resetwellnessexperience.com/wp-content/uploads/2022/02/Tree-pose.png)
Tree Pose
Stretches the thighs, groins, torso, and shoulders. Builds strength in the ankles and calves. Tones the abdominal muscles. Helps to remedy flat feet. Therapeutic for sciatica.
![Tree pose](https://resetwellnessexperience.com/wp-content/uploads/2022/02/Tree-pose.png)
Tree Pose
Stretches the thighs, groins, torso, and shoulders. Builds strength in the ankles and calves. Tones the abdominal muscles. Helps to remedy flat feet. Therapeutic for sciatica.
![upward facing dog](https://resetwellnessexperience.com/wp-content/uploads/2022/02/upward-facing-dog-673x1024.png)
Upward Facing Dog
![upward facing dog](https://resetwellnessexperience.com/wp-content/uploads/2022/02/upward-facing-dog-673x1024.png)
Upward Facing Dog
![half crescent moon](https://resetwellnessexperience.com/wp-content/uploads/2022/02/half-crescent-moon-673x1024.png)
Half Crescent Moon Pose
Deeply stretches and opens the sides of the body. Improves core body strength, balance and concentration. Strengthens the ankles and knees. Improves circulation and energizes the entire body.
![half crescent moon](https://resetwellnessexperience.com/wp-content/uploads/2022/02/half-crescent-moon-673x1024.png)
Half Crescent Moon Pose
Deeply stretches and opens the sides of the body. Improves core body strength, balance and concentration. Strengthens the ankles and knees. Improves circulation and energizes the entire body.
![dancer](https://resetwellnessexperience.com/wp-content/uploads/2022/02/dancer-673x1024.png)
Dancer Pose
![dancer](https://resetwellnessexperience.com/wp-content/uploads/2022/02/dancer-673x1024.png)
Dancer Pose
![259A754A-FF4C-40ED-A941-E327C1CE979B](https://resetwellnessexperience.com/wp-content/uploads/2022/03/259A754A-FF4C-40ED-A941-E327C1CE979B.jpg)
Warrior Two Pose
Stretches your hips, groins and shoulders. Opens your chest and lungs. Energizes tired limbs. Stimulates your abdominal organs. Develops balance and stability. Improves circulation and respiration.
![259A754A-FF4C-40ED-A941-E327C1CE979B](https://resetwellnessexperience.com/wp-content/uploads/2022/03/259A754A-FF4C-40ED-A941-E327C1CE979B.jpg)
Warrior Two Pose
Stretches your hips, groins and shoulders. Opens your chest and lungs. Energizes tired limbs. Stimulates your abdominal organs. Develops balance and stability. Improves circulation and respiration.