Yoga Basics

Simple poses to get you started.

Tree Pose

Stretches the thighs, groins, torso, and shoulders. Builds strength in the ankles and calves. Tones the abdominal muscles. Helps to remedy flat feet. Therapeutic for sciatica.

Tree Pose

Stretches the thighs, groins, torso, and shoulders. Builds strength in the ankles and calves. Tones the abdominal muscles. Helps to remedy flat feet. Therapeutic for sciatica.

Upward Facing Dog

Strengthens the spine, wrists, and arms. Stretches abdomen, chest, and lungs. Fights fatigue and mild depression. Improves posture. Relieves the symptoms of asthma.

Upward Facing Dog

Strengthens the spine, wrists, and arms. Stretches abdomen, chest, and lungs. Fights fatigue and mild depression. Improves posture. Relieves the symptoms of asthma.

Half Crescent Moon Pose

Deeply stretches and opens the sides of the body. Improves core body strength, balance and concentration. Strengthens the ankles and knees. Improves circulation and energizes the entire body.

Half Crescent Moon Pose

Deeply stretches and opens the sides of the body. Improves core body strength, balance and concentration. Strengthens the ankles and knees. Improves circulation and energizes the entire body.

Dancer Pose

Strengthens the leg muscles. Opens the chest, shoulders. Improves balance.

Dancer Pose

Strengthens the leg muscles. Opens the chest, shoulders. Improves balance.

Warrior Two Pose

Stretches your hips, groins and shoulders. Opens your chest and lungs. Energizes tired limbs. Stimulates your abdominal organs. Develops balance and stability. Improves circulation and respiration.

Warrior Two Pose

Stretches your hips, groins and shoulders. Opens your chest and lungs. Energizes tired limbs. Stimulates your abdominal organs. Develops balance and stability. Improves circulation and respiration.